Coping

In an American Psychological Association article it explains how exercise can help treat depression, a symptom of Bipolar disorder. When you're sad or stressed out what do you do to feel better?

Bipolar 101

Bipolar is a psychological disorder that causes someone to have periods of very high depression. Bipolar disorder is also commonly called manic depression because there are many different types of this disorder and manic depression is one of the most common ones. Symptoms of bipolar disorder may include feeling sad, anxious, and irritated, be in pain, and/or have erratic behavior, and many others. Any body can get bipolar disorder regardless of sex, age, race, etc. Bipolar is a non-curable disorder but can be relieved with psychological help or medicines.